Yoga Retreats – The Perfect Getaway For Health And Peace Of Mind | Bettie Hebert

Yoga retreats today are a great favorite among tourists. The rising numbers of yoga retreats and wellness centers in various parts of the world is proof of their popularity. Such yoga retreats located in some of the world’s most exquisite and serene locations offer luxury accommodation facilities and organic cuisines. They are open to all, from novices to the seasoned yoga practitioners.
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Safe Diets to Lower Cholesterol | Todd Peterson

If you have high cholesterol and want to lower it, you may consider changing your diet. There is no shortage of diets on the market today to help you do this. You can lower your cholesterol by eating foods which include more plant-based foods. Foods like vegetables, fruits, whole grains and legumes are great excellent substitutes for high cholesterol foods. Choose foods like cereals, breads, rice, pasta, and other grains, as well as dry beans and peas.
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Guided Meditation – Path to Physical & Mental Well-being | Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life.
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Rainbow Yoga Teacher Training Program | Eric Mayars

You wish to practice yoga but you do not want to miss your family or children while you are busy with your sessions? There is a solution to this problem. You can now practice this art of staying healthy with your family and kids with Rainbow Kids Yoga. This is an internationally recognized training institute in yoga teacher training and training sessions for your entire family. Even the kids won’t be left out while you work hard to stay fit and healthy.
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The Best Foods for a Good Night’s Sleep | Dr. Isaac Eliaz

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.
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