Published on Feb 22, 2017
This Power Vinyasa Flow with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!
Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.
COMMENTS • 48
beckshrek4 months ago
Please post more videos from Caley!
Alo Yoga3 months ago
Great feedback! More videos from Caley are coming soon – be sure to subscribe to our YouTube channel to be the first to hear about new videos like this :)
Morgan Robicheaux1 month ago
She’s such a great teacher, this class made me feel like a warrior
Keren Levi Slabodnik1 month ago
GREAT FLOW!!! i realy enjoyed it!
DaniellA Potengy1 month ago
DELICIOUS CLASS. Thank u Caley Alyssa! #NAMASTE. :)
Ashley Nagy1 month ago
Loved this flow with Caley! She has such a calm soothing vibe, and motivating. Can’t wait to see more from her. Thank you Caley and Alo.
Lisa Schwabe1 month ago
Always a great practice with you, Caley! Thanks to you and Alo Yoga, as well. <3 Reply Alia Nour1 month ago thank you <3 Reply Andres Vargas2 months ago Fantastic!! Thanks a lot!! Reply Adolf Hitler2 months ago Not my proudest fap Reply 1 Alison Christiana2 months ago (edited) I really enjoy these length of videos and Caley's natural, approachable, and informative direction. Definitely challenged my body and worked up a sweat. Looking forward to more videos with her and Alo. Thank you! Reply 1 Misadventure Theory2 months ago These are the best tutorials we have been able to find!! Already cruised through them all and hoping more are on the way soooon! Caley has an awesome laid back teaching style that is really enjoyable and a breath of fresh air in the yoga world! Reply Alo Yoga1 month ago Hi! Be sure to subscribe to our YouTube channel to be the first to learn about new videos we release! xo, The Alo Yoga Team Reply Buddy N Soul2 months ago Wow! Hard work, very professional. Thanks! Reply Mary Kathryn Evans2 months ago This was an awesome class! Felt a lot of energy during & after -- thanks, Caley & Alo yoga! Reply Kelly-Lee Fitzpatrick2 months ago I really enjoyed this class. Would love to see more like this; challenging but fun! Reply 1 Isabel Julie2 months ago Lots of extension to balance out the amount of forwarding bending (flexion) usually found. Interesting half moon sequence. Would have enjoyed a more flowing class with a few more vinyasa transitions, but I understand the need for verbal instruction. Good for a half hour format. Reply 1 Crystal Fulcher2 months ago Hello, i am a beginner do you feel its better to join a yoga club? or its ok to do yoga with you guys online? Which i enjoy. Reply Alo Yoga1 month ago Hi! We recommend you start with Andrew Sealy's Energizing Beginner Flow 🙂 xo, The Alo Yoga Team Reply 1 Kristen Walker2 months ago Wonderful flow with Caley! Thank you, thank you! So happy that you guys are doing this, keep them coming please! Subscribed for sure!! Reply Ariel Muniky3 months ago Thank you thank you thank you!!! as much as i love super long yoga classes, this morning i didnt have much time and this 32min class was absolutely perfect for me <3 Namaste Reply Chasing Fitness Around3 months ago Amazing flow. I'm certainly going to do it again in the future! thanks for sharing it 🙏 Reply 1 SusanneTaylorAssoc3 months ago I love this. I travel a lot for business and being able to have a great yoga class as easy to access as this is a huge help! Thank you for creating the Alo YouTube channel! It is all about mindful movement! Reply 1