Published on May 26, 2017
Get ready to flow and stretch. This 45-minute Vinyasa class lead by Jessica Olie is a fun and gentle way to get your body moving and blood flowing, while synchronizing breath with your movement. Jessica guides you through a series of asanas, offering her tips and alignment cues to ensure a safe and strong Vinyasa practice. This is a great class for students looking to build strength, flexibility and concentration, while cleansing the body and calming the mind.
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COMMENTS • 35
Anonymous Person1 month ago
I’m dying! 😱😁 Alo I LOVE you! I’m so happy to do yoga with all the yogis who inspire me on Instagram!
Karen Truzman1 month ago
me too! so bad
Mariela Barzallo1 month ago
I love Jessica! I´ve never clicked in a video so fast
Alessia Eichenlaub1 month ago
I finally get to flow with Jessica !! 😍 I love the way you teach yoga classes👏🏼 It would be a dream coming true to meet you in person and practice together one day😍
Thanks Alo for your great Channel🙏🏼
Philasluck Chayeenet1 month ago
Thank you Jesica❤️
Suluck Lamubol1 month ago (edited)
amazing flow! thank you so much for helping my stiff body out!
Tiairra Parker1 month ago
This was the perfect way to start my Saturday! Thanks for sharing and inspiring
Lisa Zech1 month ago
I really loved doing this flow with you, Jess! This was the perfect flow to get my body back into yoga after a long weekend of being sick! I’ve never been able to watch a video of you teaching and been able to follow along with you. You’re an excellent yoga teacher! I hope someday you go on to maybe film some classes for a program to sell! I would buy them lol! Much love!!
Andrea Jolley1 month ago
What a wonderful flow! Thank you so much for sharing your practice with us, Jessica – you are simply wonderful!
Amanda Sylvia1 month ago
This flow with Jessica helped me so much today after climbing 4802 ft (1463 meters) yesterday! I feel so relaxed and stretched out 😊🗻 thanks again Love!
Noelia Villalpando1 month ago
totally in love with this class!! was the perfect way to came back to my yoga practice! Can’t wait for more videos with Jessica!
Darcy Petersen1 month ago
So fun to flow with this lovely lady! I follow Jessica’s journey daily on Instagram, which makes this opportunity to practice with her something that I can’t pass up :)
doaa shaaban1 month ago
I’m happy to be practicing with you Jessica.
Michela Zorzenone1 month ago
I’ve been waiting for this to be uploaded! I knew you managed to do a video with her, thank you so much!
Van Pham1 month ago
Kelly Kay Vidrine1 month ago
Love this warm up!
Carolyn Rogers1 month ago
I loved this flow!! beautiful teaching
Schlemmi1 month ago
Awesome class! Thanks Jessica <3 Reply 1 Vicki MacLay1 month ago Yummy! This makes my body feel perfectly balanced between strength and relaxation. Thank you! Reply 1 Melissa Barker1 month ago Thank you beautiful x Reply 1 Jenna Lynn1 month ago Jessica is a tremendous teacher! I loved that we stretched our our wrists- as they're often overlooked. Loved the video Jess! 💕 Reply 1