ublished on Jun 29, 2017
Get ready to flow, breathe, and sweat it out in this advanced Vinyasa Yoga flow class. Join YogiApproved teacher Alba Avella as she guides you through a 35-minute yoga class that’s all levels friendly, but geared towards the intermediate and advanced yogi.
In this advanced vinyasa flow, you will warm-up with an abs sequence to activate and bring awareness to your core. Then you’ll move into a plank series before incorporating balance challenges and strengthening exercises, woven throughout a dynamic Sun Salutation flow. You’ll get creative with fun transitions and unique pose variations to get your body moving in different ways, and your mind thinking in new ways.
Alba is using the Native cork yoga mat from Yoloha.
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COMMENTS • 14
daecii S5 hours ago
You are awesome!! Good energy, demo and teaching! ❤️💪👍👍
YogiApproved.com2 hours ago
Thanks so much for your comment daecii! Glad you loved it! Namaste =)
Nadya ChopperNyA23 hours ago
Oh My God Excellent Baeutiful… I’M IN
fina aqua5 days ago
you forgot the high lunge twist and knee to chest when you do left side, anyways thank you so much, the flow is really nice
Kelly Kay Vidrine6 days ago
Amy B1 week ago
Tough flow, but I did it!
Zee H1 week ago
Beautiful flow, thanks for sharing! <3 Reply 1 YogiApproved.com1 week ago Thank you for watching + commenting, Zee! We love hearing that you enjoyed the flow. Namaste! Reply 1 Simona E.1 week ago Thank you for this amazing practice! It was a really great start to my day today 😇 namaste! Reply 1 YogiApproved.com1 week ago Thank you for watching, Simona and we are so glad to hear you loved it and that it was a great start to your day...Yay!! Thanks again and namaste =) Reply 1 Yuchin Robb6 days ago Love your flow! A bit above my level of practice, all the more better! Will keep coming to practice with you! Thank you so much for sharing! Reply YogiApproved.com4 days ago Thank you for watching and commenting, Yuchin! We're glad to hear you enjoyed the practice. Namaste =) Reply Marta S6 days ago Loving this flow! Is at the same time very complete, challenging but not "too" much so you have space to evolve and still feel clam and peaceful while practicing :) Reply YogiApproved.com4 days ago Thanks for your feedback, Marta!! We're so glad you enjoyed and have space to evolve. Peace to you and namaste!