5 rules for staying in the present moment.
Living in the present moment is difficult enough. Many mystics and spiritual masters from Jesus and the Buddha to Ram Das and Pema Chodron have tried to teach us how to place our full awareness in the reality of the now, in which all reality manifests. As a teacher, I make it a practice to keep my eyes on the audience for feedback on whether what I am teaching makes sense or if I have traveled too far off the subject.
[Read more…] about Distractions? | Caroline Myss