Published on Jan 2, 2017
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
COMMENTS • 63
gatitakiah864 months ago
This is such a nice way to wake up in the morning. I do this pretty much every morning first thing. Your smiling face makes me forget how early it is :)
BrettLarkinYoga3 months ago
+gatitakiah86 Haha! Yay! Yes! Waking up early can be hard..so glad this is working for you. Lots more videos on my channel xoxo 😘
Alice Tye4 months ago
Great video, great way to wake up!
Wheres your outfit from? Always looking for more great yoga brands & its super hard to find white leggings I find!
Jennie Hirsch4 months ago
Alice Tye I’m pretty sure the top is Alo :)
BrettLarkinYoga3 months ago
+Jennie Hirsch Jennie is right! The top is alo! The pants are my friends company INYO yoga wear ❤😍😍🙏
Titina Martin2 months ago
My second day trying this routine
Jayne Rice5 months ago
I’ve been watching your videos for awhile and had the Bella leaf since last spring..love that you’ve joined them!!! Thanks for the great workouts!!
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Summer Britton2 months ago
rashmi bajpai i thought it was a traditional Indian greeting meant to also convey respect. but I’m not positive so I don’t use it.
Wendywoo Haslam2 months ago
Summer Britton I believe it means; ‘I bow to the god in you’ .
Phyllis Scaringe2 months ago
To Brett Larkin. Who makes the yoga bag in the background and your watch? Love your yoga videos!
Annie Boileau1 month ago
Thanks for your videos! im doing bjj and stretching is not enough and I need something for my mind too and inner peace! Merci beaucoup !
BrettLarkinYoga1 month ago
you are so welcome!!!!
Pennyphipps2 days ago
This is an amazing yoga routine!
Soquel Yoga6 days ago
I love the cues and descriptions you give to make the practice really flow. Thank you for a soothing morning practice!
Samip Adhikari2 weeks ago
Is it only for women !? Or men too ?
Moniquekellyy2 weeks ago
second day doing this routine, as you said: it’s mich easier to get out of bed knowing childs pose is the first stretch! haha!
Martian Nguyen2 weeks ago
Thanks Ms Larkin :))
Jasmine Aniston2 weeks ago
I feel so relaxed after watching the video I am very excited to try
lekha cheruku2 weeks ago
does this also reduce menstrual cramps if praticed daily??
Emily Harris3 weeks ago
great! and a really easy pace to follow 🙂
i often find that videos, even those intended for beginners, are too fast.
Suzi Joseph3 weeks ago
Thank you…for all your beautiful yoga classes! Love them all!
Hibiscus3 weeks ago
But but but I’m a guy
BrettLarkinYoga3 weeks ago
+Hibiscus lol. You can still do this sequence 😉
Kikka Riitta1 month ago
What a wonderful way to start my day! Perfect for my body, Thank you so much!
Susan Joachim1 month ago
Thank you for sharing your energy with the world!
Raquel Gage1 month ago
What a lovely morning flow! Just had a baby 7 weeks ago and was looking for a gentle morning yoga sequence and this one is perfect. Thank you!! 🙂 <3