Spring is a time of beauty and sweet smells as nature unfurls from the heaviness of winter. It’s a time to soak in the sunshine, breathe in the new blooms and enjoy all the outdoors have to offer—that is, until allergies kick in.
[Read more…] about 12 Ayurvedic Practices to Help Alleviate Spring Allergies | Rachelle Williams
The 3-meal-a-day secret to weight loss.
It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right now. I used to believe that if I ate breakfast, I’d gain weight—never realizing that skipping breakfast was keeping me 10 to 55 pounds heavier than I wanted to be.
Many of my clients listened to my advice about yo-yo dieting under protest, insisting, “It will make me fat to eat three times a day!” But, they tried it because others had lost weight at my clinics.
[Read more…] about Losing Weight by Eating More | Dr. Doreen Virtue
Jenny and Doreen Virtue on eco-delicious living cuisine.
What makes living foods so amazing? Living foods are alive! Full of vitamins, nutrients, and enzymes. This plant-based style of eating focuses on fresh local produce and is made from fresh fruits, vegetables, nuts, seeds and sprouted grains. What does that mean? No bad fats, no bad cholesterol, nothing processed—that’s right just pure food for your body to live on!
[Read more…] about Is Raw Food for You? | Jenny & Doreen Virtue
Awaken Your Spiritual Gifts With These Delicious Recipes From Doreen Virtue And Robert Reeves
We’ve created healing smoothies that focus on each of the seven major chakras, plus the ear and hand chakras. These spiritual smoothies are simple to make and taste great! As you enjoy them, the energies from the different ingredients will help awaken your intuitive gifts.
[Read more…] about 9 Smoothies To Open Your Chakras | Doreen Virtue & Robert Reeves
Learn What Your Food Cravings Mean
While many people adopt spiritual practices and principles in the search for peace and happiness, it’s also true that your diet can impact your emotions and state of mind. I go into this in detail in my book with Becky Black titled: Eating in the Light: Making The Switch to Vegetarianism The link between food and mood has been established by hundreds of scientific studies. Many of these studies show that depression, anxiety, lethargy, and cravings can result from a poor or imbalanced diet.
[Read more…] about Emotional Eating 101 – The Cause Of Your Food Cravings | Doreen Virtue
Veggie Mama’s Doreen Virtue and Jenny Ross Share Their Tips
I wrote my new cookbook, Veggie Mama, with Jenny Ross because we both firmly believe in the idea that as parents, you can fully own and inspire your family’s plant-based food choices.
[Read more…] about 10 Easy Ways To Transition Your Family To A Vegetarian Diet | Doreen Virtue & Jenny Ross
Are You Craving Foods You Are Allergic To?
As I explain in my book, Don’t Let Anything Dull Your Sparkle, many people binge eat when stressed but most don’t realize that some of our excess weight may be attributed to the stress-hormone and a neurotransmitter response because stressed people binge on food to which they are allergic.
[Read more…] about Avoid Histamine Foods For Weight Loss | Doreen Virtue