Spring is a time of beauty and sweet smells as nature unfurls from the heaviness of winter. It’s a time to soak in the sunshine, breathe in the new blooms and enjoy all the outdoors have to offer—that is, until allergies kick in.
[Read more…] about 12 Ayurvedic Practices to Help Alleviate Spring Allergies | Rachelle Williams
The 3-meal-a-day secret to weight loss.
It’s important to eat three times a day, although I understand that this concept makes some people anxious. “But I’ll gain weight if I do that!” you may be saying right now. I used to believe that if I ate breakfast, I’d gain weight—never realizing that skipping breakfast was keeping me 10 to 55 pounds heavier than I wanted to be.
Many of my clients listened to my advice about yo-yo dieting under protest, insisting, “It will make me fat to eat three times a day!” But, they tried it because others had lost weight at my clinics.
[Read more…] about Losing Weight by Eating More | Dr. Doreen Virtue