Jenny and Doreen Virtue on eco-delicious living cuisine.
What makes living foods so amazing? Living foods are alive! Full of vitamins, nutrients, and enzymes. This plant-based style of eating focuses on fresh local produce and is made from fresh fruits, vegetables, nuts, seeds and sprouted grains. What does that mean? No bad fats, no bad cholesterol, nothing processed—that’s right just pure food for your body to live on!
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Learn What Your Food Cravings Mean
While many people adopt spiritual practices and principles in the search for peace and happiness, it’s also true that your diet can impact your emotions and state of mind. I go into this in detail in my book with Becky Black titled: Eating in the Light: Making The Switch to Vegetarianism The link between food and mood has been established by hundreds of scientific studies. Many of these studies show that depression, anxiety, lethargy, and cravings can result from a poor or imbalanced diet.
[Read more…] about Emotional Eating 101 – The Cause Of Your Food Cravings | Doreen Virtue