Can’t Sleep? How to Treat Sleep Issues Without Medication | By Sheila Patel, M.D.
Sleep is vital to your health and well-being, but for some people, it’s elusive. According to the American Sleep Association, there are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder.
[Read more…] about Can’t Sleep? How to Treat Sleep Issues Without Medication | Sheila Patel, M.D.
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.
[Read more…] about The Best Foods for a Good Night’s Sleep | Dr. Isaac Eliaz