Published on Sep 10, 2017
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
More at www.yogawithadriene.com
Facebook: Yoga With Adriene
COMMENTS • 777
Pinned by Yoga With Adriene
Kel2 months ago
Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀
As always thank you. I truly appreciate what you do for us all.
View all 5 replies
Shy Buba2 months ago
Exactly what I need this morning! 😍
Quniverse2 months ago
Thank you, Adrienne. My body desperately needed this.
Cheryl Ferry2 months ago
you relaxed Benji into sleep
Noor Nazneen2 months ago
Adriene every time you post a video I get goose bumps out of excitement! Sending love to you and Benji! <3 Reply 109 View all 3 replies jholmie2 months ago this was bomb dot com girl!!!!!! Reply 16 View reply EllieJayden2 months ago This was amazing! Thank you :) Reply 12 Jbutterfly152 months ago This was challenging, yet I surprised myself at the same time. Not sure how that happened! Nonetheless, I needed this, it's been a rough last couple of months and I'm feeling stuck, in my weight, career and physical location. The weight is probably because #feelingstuck searching for a new job in a new state closer to family. Reply 24 View all 2 replies Hakyung Chang1 month ago (edited) 257/365 Reply 8 chboskyy2 months ago Ooooh man, this was tough but it felt SO GOOD. Used it as my evening wind down practice with low lights and candles burning. Thank you for another beautiful practice Adriene, I'll be sure to do this regularly! Reply 30 capeman102 months ago (edited) Good morning Ariene, I guess you may not have been effected by the hurricane, we are under heavy winds right now, according to reports, it's not good here in Sw FL. Thanks for your help over the past few months, as I am not sure when I'll be able to watch and do again. Take care, capeman signing out. for now hope to talk soon. Reply 35 View all 7 replies Christina Long2 months ago Mmmmm I'm gonna love this Reply 5 Hakyung Chang1 month ago (edited) 265/365 Reply 3 Trifecta Pilates2 months ago Yes, time to settle into the postures.. love it! Reply 4 A Nirmala2 months ago YOU SHOULD BE ONE OF THE UNITED NATIONS MESSENGERS OF PEACE ADRIENE!!!!!!!!!!!!!!!!!!! Reply 41 View all 3 replies Jamie Mumby2 months ago Love this one Adriene! I just did cow legs for the first time too! Awesome! :-) Reply 13 View all 2 replies Hakyung Chang1 week ago 296/365 Reply 2 Sarah Palmer2 months ago Ooooo one of the first couple comments! Hi Adriene! I just started to get into some Yin Yoga so super excited about this. Namaste from Poland <3 Reply 11 View all 2 replies Amber G2 months ago Wonderful! :) Reply 3 View reply Yoga chez Katia2 months ago Great Yoga!!! Thank you so much Adriene for your daily energy. And your LOVE! Keep going like that! :-D Reply 13